As a parent, it’s natural to wonder when you can safely introduce your baby to the water. Swimming offers not only a joyful bonding experience but also significant benefits for your little one’s physical and emotional development. However, knowing the right time to start—and how to prepare—can make all the difference.
When Can My Baby Start Swimming?
There’s no universal “right” age to start, but most experts agree that you can take your baby to a swimming pool as early as a few weeks old, provided both baby and parent are ready. In the UK, there is no requirement to wait until your baby has received their immunisations. However, many parents feel more confident waiting until around 6 to 8 weeks, when their baby’s immune system is a little more robust.
Benefits of Early Swimming
Babies are born with a natural affinity for water, a reflex called the "swimming reflex," which fades after a few months. Introducing your baby to water early allows you to nurture their comfort and confidence in aquatic environments. Some benefits include:
Enhanced motor development: Gentle movements in water help babies strengthen their muscles and improve coordination.
Bonding opportunity: Parent-and-baby swimming sessions are a wonderful way to bond, creating a calm and enjoyable shared experience.
Confidence building: Familiarising your baby with water at an early age can prevent fear later on.
Better sleep: Swimming can be a relaxing activity for babies, often helping them sleep more soundly after a session.
Choosing the Right Environment
When starting out, it’s important to find a pool and program that are suitable for babies. Here’s what to look for:
Warm water: Babies cannot regulate their body temperature as effectively as adults, so the water should be at least 30°C (32°C for babies under 12 weeks old or smaller than 12 lbs).
Baby-friendly classes: Many pools offer parent-and-baby classes that focus on gentle movements, songs, and water play to introduce your baby to the water in a fun and supportive way.
Clean and safe facilities: Choose a pool that is well-maintained and has clear policies on hygiene and safety.
Preparing for Your Baby’s First Swim
Here are some tips to ensure your baby’s first swim is a happy experience:
Get the right gear: Use a well-fitting swim nappy to avoid accidents in the pool. Many parents also use baby wetsuits to keep their little ones warm.
Pick the right time: Go swimming when your baby is well-rested and not hungry. Avoid going during busy pool hours to minimise stress.
Start small: Your first session doesn’t need to be long—10 to 15 minutes is plenty for a baby’s initial experience. Gradually increase the time as your baby gets used to the water.
Stay close: Always keep your baby within arm’s reach and focus on making them feel safe and supported.
Have fun: Sing songs, splash gently, and smile to create a positive association with water.
Common Questions Parents Ask
Do I need to know how to swim to take my baby? No! Parent-and-baby swimming sessions don’t require you to be a confident swimmer. You’ll typically stay in shallow water where you can stand, and the focus is on keeping your baby comfortable and happy.
What if my baby cries? It’s normal for babies to feel unsure at first. Stay calm, keep sessions short, and ensure the water temperature is comfortable. Gradual exposure is key to building confidence.
Can I take my baby swimming if they’re a little under the weather? It’s best to wait until your baby is fully recovered. Swimming while not feeling great, could exacerbate symptoms, spread germs to others or it could turn out to be a negative experience.
Making Swimming a Lifelong Journey
Introducing your baby to swimming at a young age can pave the way for a lifelong love of the water. By starting early, you’re giving your child the opportunity to build essential water confidence and skills that will serve them well as they grow.
Remember, every baby is unique, so there’s no rush to start swimming if you or your baby aren’t ready. The goal is to make their first experiences with water enjoyable, safe, and positive.
Top Tips for Your Baby’s First Swim Session
Taking your baby swimming for the first time is an exciting milestone! To help you make it a fun and stress-free experience, here are some tips to keep in mind:
Before You Go
Pack smart:
Bring swim nappies (and a spare!).
Pack a warm towel or baby robe to wrap them up immediately after swimming.
Don’t forget your baby’s favourite toy for comfort.
Choose the right time: Go when your baby is well-fed, rested, and content. Avoid nap times or moments when they might be too tired or hungry.
Test the temperature: Check the pool temperature. It should be at least 30°C (or 32°C for babies under 12 weeks old).
Start at home: Get your baby used to water by introducing playful splashes during bath time. It helps build confidence before the big day.
During the Swim
Arrive early: Allow plenty of time to get ready without feeling rushed. A calm parent helps a calm baby!
Hold them close: Keep your baby close and make eye contact. Your calm and reassuring presence will help them feel safe.
Keep it short:10–15 minutes is enough for your baby’s first session. Gradually increase the time as they get more comfortable.
Make it fun: Use songs, gentle splashes, and lots of smiles to make the experience enjoyable.
Stay warm: Babies lose heat quickly, so watch for signs like shivering or blue lips. Wrap them up warmly as soon as you get out.
After the Swim
Rinse off gently: Rinse your baby with warm water to remove any chlorine. Moisturise their skin if needed.
Offer a feed: Swimming can be tiring for little ones. They may be hungry after the session, so be ready to offer a feed.
Celebrate the milestone: Capture a photo or jot down the memory—it’s a special moment worth cherishing!
Bonus Tip for Parents
Stay relaxed and have fun! Babies are great at picking up on your emotions, so if you’re calm and happy, they’re likely to follow your lead.
Ready to take the plunge? Enjoy every moment of this special bonding time!
For more tips and want to take your baby swimming but unsure as what to do during your time in the water? Check out Tender Steps: Gradual developmental swimming activities for Babies and young children by Helen Hughes. Click here