What is Power H2o?

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Power H2o is a high-energy, dynamic aquatic programme designed to revolutionise training sessions for older, more advanced children and adults. Created by Helen, this innovative approach to fitness combines swimming, aquatic exercises, and land-based workouts to deliver a challenging and enjoyable full-body workout.

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At its core, Power H2o incorporates:

• Length swimming and stroke refinement: These elements focus on improving technique, endurance, and speed, making it ideal for swimmers looking to enhance their skills and fitness levels.

• Hardcore aqua moves: Unlike traditional aqua aerobics, Power H2o features robust, high-intensity aquatic exercises that push participants to their limits, strengthening muscles and improving overall cardiovascular fitness.

• Land-based exercises: The poolside becomes part of the training space, where participants step out of the water to perform complementary exercises, creating a well-rounded and multi-faceted workout.​

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No two sessions are alike, thanks to the programme's endless combinations of activities. This multi-layered approach keeps workouts fresh, engaging, and challenging, ensuring that participants remain motivated and eager to return.

Helen originally introduced Power H2o in Florida, where it became a massive success. The programme was so well-received that she offered it as a standalone option, appealing to a wide audience seeking more than just a fitness routine. To elevate the experience further, Helen integrated a nutrition element, providing participants with a comprehensive wellness programme that supports their health and fitness goals.

Power H2o isn’t just about exercise—it’s about transformation. By blending expert training, innovation, and fun, Power H2o offers a fitness journey that engages the body, invigorates the mind, and inspires lasting results. Whether you’re looking to refine swimming skills, boost fitness, or embrace a holistic approach to wellness, Power H2o has it all.